Daily Dozen

I often hear excuses from my clients that they didn't have time to do any exercise due to work or familial commitments. While I appreciate that we often have busy lives, it is very easy to fit in 12mins of exercise.  So if you can allot 12mins to do some simple exercises, I recommend these 12 exercises for 60 secs per exercise.

Here is a great circuit for you to try:

Front Plank- Butt Bridge- Side plank Left- Side plank Right- Bird Dog Alternating- Open Book Left- Open Book Right- Hip Crossover- Squats- Sumo Squats- Hip Flexor Stretch Left- Hip Flexor Stretch Right

Good to go!